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Columbus Airport

Welcome to John Glenn Columbus International Airport! This is a public airport situated 6 miles east of downtown Columbus, Ohio, in the Near East neighborhood. It provides a pleasant and comfortable journey. Port Columbus International Airport is now named after the great astronaut and senator, John Glenn. You will have 148 non-stop flights to 31 destinations daily. With a total of nine airlines, one is sure to find that flying out from here will be convenient for travel. No matter if you are traveling for business or pleasure, #CMH will provide.

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WASHINGTON --- Discover the convenience of John Glenn Columbus International Airport. Ease of access for travelers as it is a 6-mile drive east from downtown Columbus. The airport offers 148 non-stop flights to 31 destinations. Air India runs over 200 flights daily, and nine airlines operate here. Have a seamless flying experience from this busiest airport. Astronaut John Glenn is celebrated by the airport, a nod to Ohio's pride. We have all the modern amenities and a friendly staff that will make you feel at home. Fly through CMH on your next trip and enjoy easy access to new destinations.

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Basic information about airport

Airport code: KCMH
Type: large
Continent: NA
Country code: US
Country: United
City Columbus
IATA: CMH
Longitude: -82.891899
Latitude: 39.998001

Columbus Airport on Google Maps

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The Importance of Maintaining a Healthy Lifestyle

Introduction

In today's fast-paced world, it's easy to neglect our health and well-being. However, maintaining a healthy lifestyle is crucial for our overall physical and mental well-being. This article will explore the key aspects of a healthy lifestyle and why it's essential to prioritize it.

Balanced Diet

Importance of Nutrition

A balanced diet is the foundation of a healthy lifestyle. Consuming a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can provide the necessary vitamins, minerals, and energy to support our body's functions.

Avoiding Unhealthy Foods

It's important to limit the intake of processed, high-sugar, and high-fat foods, as they can contribute to various health issues, such as obesity, heart disease, and diabetes.

Regular Exercise

Physical Activity Benefits

Regular physical activity is essential for maintaining a healthy body and mind. Exercise can improve cardiovascular health, strengthen muscles and bones, and boost mood and mental well-being.

Incorporating Diverse Activities

Engaging in a variety of physical activities, such as aerobic exercises, strength training, and flexibility exercises, can help to improve overall fitness and prevent boredom.

Stress Management

Importance of Stress Reduction

Chronic stress can have a negative impact on our physical and mental health, leading to conditions such as high blood pressure, anxiety, and depression. Effective stress management techniques are crucial for maintaining a healthy lifestyle.

Relaxation Strategies

  • Practicing mindfulness or meditation
  • Engaging in leisure activities
  • Seeking social support from friends and family

Conclusion

Maintaining a healthy lifestyle is not just about physical well-being; it also encompasses mental and emotional health. By prioritizing a balanced diet, regular exercise, and effective stress management, individuals can improve their overall quality of life and reduce the risk of various health issues. Adopting a healthy lifestyle is an investment in one's long-term well-being.