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Enid Woodring Regional Airport

Welcome to Enid Woodring Regional Airport. This airport is located just four nautical miles southeast of Enid, Oklahoma. It serves as a public-use airport and is city-owned. Many military training flights from Vance Air Force Base use this airport. The airport was once known as Enid Woodring Municipal Airport. In 2019, a new terminal building opened. It features a Flight Planning Room, a Pilot Lounge, and a conference room. There is also a restaurant inside the terminal. Outside, you can find the Woodring Wall of Honor and Veterans Park, which honors Oklahoma veterans. The airport holds annual ceremonies on Memorial Day to remember fallen soldiers. A veterans museum is open from Thursday to Saturday for visitors.

Live Air Traffic

Enid Woodring Regional Airport is a city-owned airport in Enid, Oklahoma. It is located just four nautical miles southeast of the city center. The airport serves as a general aviation facility. It mainly supports military training flights from Vance Air Force Base. The airport had scheduled passenger flights in the past, but these services ended in 2006. A new terminal building opened in 2019. This terminal includes a Flight Planning Room, a Pilot Lounge, and a conference room. Travelers can also enjoy a restaurant inside the terminal. Outside, visitors can find the Woodring Wall of Honor and Veterans Park. This park honors Oklahoma veterans and hosts annual ceremonies on Memorial Day. A veterans museum is also available, open from Thursday to Saturday.

air Arrivals
air Departures

Basic information about airport

Airport code: KWDG
Type: small
Continent: NA
Country code: US
Country: United
City Enid
IATA: WDG
Longitude: -97.7910995483
Latitude: 36.3791999817

Enid Woodring Regional Airport on Google Maps

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The Importance of Maintaining a Healthy Lifestyle

Introduction

In today's fast-paced world, it's easy to neglect our health and well-being. However, maintaining a healthy lifestyle is crucial for our overall physical and mental well-being. This article will explore the key aspects of a healthy lifestyle and why it's essential to prioritize it.

Balanced Diet

Importance of Nutrition

A balanced diet is the foundation of a healthy lifestyle. Consuming a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can provide the necessary vitamins, minerals, and energy to support our body's functions.

Avoiding Unhealthy Foods

It's important to limit the intake of processed, high-sugar, and high-fat foods, as they can contribute to various health issues, such as obesity, heart disease, and diabetes.

Regular Exercise

Physical Activity Benefits

Regular physical activity is essential for maintaining a healthy body and mind. Exercise can improve cardiovascular health, strengthen muscles and bones, and boost mood and mental well-being.

Incorporating Diverse Activities

Engaging in a variety of physical activities, such as aerobic exercises, strength training, and flexibility exercises, can help to improve overall fitness and prevent boredom.

Stress Management

Importance of Stress Reduction

Chronic stress can have a negative impact on our physical and mental health, leading to conditions such as high blood pressure, anxiety, and depression. Effective stress management techniques are crucial for maintaining a healthy lifestyle.

Relaxation Strategies

  • Practicing mindfulness or meditation
  • Engaging in leisure activities
  • Seeking social support from friends and family

Conclusion

Maintaining a healthy lifestyle is not just about physical well-being; it also encompasses mental and emotional health. By prioritizing a balanced diet, regular exercise, and effective stress management, individuals can improve their overall quality of life and reduce the risk of various health issues. Adopting a healthy lifestyle is an investment in one's long-term well-being.